Our Super Youth Goals & Grit workshop is an action-packed, one-hour outdoor class designed to build confidence, fitness, and a positive mindset for kids ages 6-12!

We kick off with Power Drills, a series of fun bodyweight exercises like jumping jacks, squats, and relay races to boost strength and endurance. Next, we dive into Challenge Circuits, where kids enjoy partner-based and solo challenges—like timed sprints, balance holds, and creative movement games—that encourage perseverance and teamwork. We finish with Mindset Huddle, a reflective cool-down where kids practice deep breathing, set personal goals, and share wins, reinforcing grit, resilience, and self-belief. This high-energy class fosters a love for movement and a can-do attitude—all in the fresh air of the park!