


I’m Coach Lisa.
DashStrom Certified Coach
East Islip, NY
As a personal trainer and soccer coach, I believe in empowering children to harness their inner grit. By nurturing resilience, determination, and a growth mindset, we guide them to conquer challenges, embrace failures, and reach heights they never thought possible.
About Me
Starting out my fitness journey I had to learn how to overcome the personal struggles of what "beauty" looks like. Society tells you one thing, but I had to learn how to love myself just the way I am. Throughout this process I discovered my passion for fitness and nutrition which helped me find a new outlook on beauty, and then I started helping others start to feel the same.
My goal as a coach is to educate my clients on how to create a healthy, sustainable, and balanced lifestyle. I am here to be a support system throughout every step of their journey to a healthier self. I will cheer them on during their good days and help them get back up on their bad days. I will teach them to create healthy habits, overcome any obstacles that come their way, and most importantly how to love themselves again.
Outside of the gym, I am a proud mom of 3 wonderful boys. I love spending quality time with my boys, my husband, and my two dogs. We love to travel and play sports together.
My Classes
Refund Policy
No Refunds

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